I facilitate
Radical Positive Transformation
for the small business owner who wants MORE results with LESS BS for themselves, their team and their bottom line.
You Weren’t Built to Burn Out.
You Were Made to Lead.
Business owners and entrepreneurs often wear burnout like a badge. But more hustle isn't the solution—it’s the problem.
The real power comes when you align your body, energy, and leadership with your innate powerhouse.
Start Strong
Download the FREE Executive Energy Brief 7 Levers to Gain 10+ High-Energy Hours Each Week — Without Burnout —daily rituals that elevate energy and performance.
Get Clarity
Book a FREE 25-minute Executive Energy Strategy Session to assess what’s draining you—and where your untapped power lies.
Lead Aligned
Join my Powerhouse Leader Program—a proven system to revitalize your energy, reset your habits, and lead from your innate power.
7K+
Clients Consulted
25+
Years of Experience
109+
Certifications and Awards
150X
ROI for Clients
Hi, I'm Stephana - Holistic Performance Coach for Powerhouse Leaders.
I’ve helped CEOs, entrepreneurs, and mission-driven executives transform the way they lead—starting with their bodies and energy.
This isn’t about working more.
It’s about working with your body, mind, and mission—so your leadership flows from vitality, not force.
Reduce Stress
Boost Energy
Lose Weight (mental/emotional/physical)
Improve Focus
Sleep Like a Baby
Executive Energy Reset
Clear the stress, drop the weight, and reboot your system with science-backed practices that restore vitality and stamina.
WHAT YOU ACTIVATE WHEN YOU RESET
A daily rhythm that restores your body and focus
A performance system that honors your whole well being
Fat loss and energy gain without deprivation
Leadership from clarity—not burnout
Sustainable results at work, at home, and within
Keynote Speaker & Expert Presenter
Transformational Topics That Matter
Stephana is a trusted voice for high-performance leaders, organizations, and mission-driven teams ready to have real conversations that fuel real change.
Her talks go beyond surface-level motivation—delivering breakthrough insights, body-based strategies, and resilient leadership tools that empower individuals to perform at their best from the inside out.
Categories
Leadership Development & Executive Performance
Mental Health & Emotional Resilience
Employee Engagement & Retention
Health & Wellness for High Performers
Diversity, Equity & Inclusion (DEI) + Psychological Safety
Custom Presentation
The Hidden Cost of Unchecked Leadership
How Misconduct, Power Imbalance, and Unprocessed Trauma Derail Teams—and How to Restore Trust
When leaders cross boundaries—whether through misconduct, abuse of power, or emotional reactivity—the fallout is immediate and far-reaching. Teams become confused, unsafe, and disconnected.
Culture destabilizes. Productivity collapses.
In this balanced, trauma-informed keynote, Stephana exposes how unprocessed stress and emotional fragmentation can hijack leadership behavior—and what organizations must do to repair, restore trust, and prevent further damage. This talk helps small businesses, associations, and growing teams navigate both prevention and recovery with clarity, confidence, and integrity.
Why leadership misconduct creates cultural confusion and psychological fallout
How trauma and unregulated stress distort behavior and decision-making
What leaders must do quickly to stabilize, repair, and rebuild trust
Practical steps to reinforce healthy leadership norms and create safety
Tools to help leaders lead with embodied confidence—not hidden pain
Most Requested Topic
P.I.L.O.T. Your Way Through Stress
A Practical Framework for Leaders and Teams to Stay Focused, Resilient, and Effective
Stress is unavoidable. How leaders navigate it determines everything—from decision-making to culture to sustained performance.
In this signature keynote, Stephana teaches her P.I.L.O.T. Method™—a simple, powerful framework to help leaders and teams stay calm, focused, and effective under pressure.
This talk delivers practical tools for cutting through overwhelm, eliminating the noise, and leading with clarity, intention, and steadiness in real time.
The five elements of the P.I.L.O.T. Method™ for navigating stress
How leaders can access presence and clarity—even in high-pressure moments
Practical tools to reduce overwhelm and sharpen decision-making
Daily habits that boost focus, energy, resilience, and performance
How to build a calm-centered team culture that gets meaningful results
TESTIMONIALS
Real People. Real Results.
Making Meetings Meaningful
"A dynamic and compelling speaker, she simplifies profound concepts into concrete, actionable insights, delivering a powerful and memorable experience that resonates long after the event."
– Michael R.- Managing Director
More Focused and Creative
“...my own transformations have been profound—improved posture, stamina, recovery time, focus, mood, and time! As a result, I’m more focused and creative at work, more present for my family and a better human…"
– Jamie M- Attorney
Immediately Actionable Insight
"Stephana’s contagious enthusiasm and down-to-earth presence make her an audience favorite. She connects deeply with every attendee, effortlessly engaging audiences at all levels with her infectious personality."
David N. - CEO
Frequently Asked Questions
What will I gain from this coaching program?
You’ll activate leadership fitness, an executive energy reset, clarity-led decision-making, resilient performance rhythms, and alignment with your innate powerhouse self. You lead and live stronger—without compromise.
How is this different from therapy or traditional executive coaching?
While therapy often focuses on past trauma and traditional coaching stays surface-level, the Powerhouse Leader Program merges both high-performance coaching and holistic therapeutic modalities. With over 75 tailored tools in my system, I can quickly identify and shift the real issues—mental, emotional, physical, or energetic—that are blocking you.
This isn’t talk-based theory. It’s integrated, whole-person transformation. If you're ready to take 100% ownership, I’ll guide you to consistent, aligned results—faster than most expect.
Is coaching confidential—even if my company or EAP sponsors it?
Yes. All sessions are strictly confidential. Whether you’re investing personally or through your organization or EAP, our coaching conversations remain private. No information is shared with HR, leadership, or others without your explicit permission. This creates the safe space required for honest reflection, clear breakthroughs, and lasting transformation.
Will this help me lead others more effectively too?
Absolutely. The transformation begins with you—but it doesn’t end there. As you reclaim your energy and alignment, your presence shifts. You stop overfunctioning, empower others, and model high-performance leadership rooted in trust, autonomy, and resilience. This creates ripple effects—your team rises, your culture evolves, and results follow.
What’s the structure of the Powerhouse Leader Program?
This is a 6–12 month high-touch program designed to fully revitalize your leadership, performance, and personal well-being. Sessions are biweekly, ranging from 30 to 90 minutes, based on your individual goals and the depth of work needed. You'll also receive personalized tools and support between sessions for continuous alignment and momentum.
What kind of ROI can I expect from this program?
Clients report:
✔ Significant weight loss and energy restoration; 20-50 fat loss, off prescription medications, reversed conditions
✔ Clearer, faster decision-making
✔ Confident, aligned leadership
✔ Dramatic reduction in stress and burnout
✔ Superior team performance without micromanaging
✔ Restored relationships with wife and children
✔ Patented inventions
✔ Sold business for $40 million
LEAD STRONGER LONGER PODCAST
Insights, Interviews, and Actionable Tools for Sustainable Leadership
Each episode delivers thought-provoking interviews, powerful mindset shifts, and holistic strategies to help you build leadership stamina, emotional resilience, and executive presence.
Check out the latest episode
Stephana is the CEO (Chief Energy Officer) and founder of Powerhouse Leaders™ and author of Lead Stronger, Longer. She helps high-performing leaders sustain executive energy that drives productivity, retention, and revenue—without sacrificing health or relationships.
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